• Stynt

3 Ways To Reduce Repetitive Injuries In Your Dental Office


In dentistry or any kind of healthcare setting, there will be times when we perform tasks that can really hurt. What we mean by this is that some procedures and the way that they are done may involve poor ergonomics. Freelance dental hygienists and other professionals know that some patients may indirectly play a role in this.


That’s because you’ll deal with a patient who may be a little taller or larger than the others. By no fault of their own should they be responsible for these unintended repetitive injuries that dental professionals may suffer. That’s because we all come in different shapes and sizes.


But despite this, they do their best to take good care of their patients. And some of those simple procedures may lead to repetitive injuries that can leave them sore for hours, even days. In fact, more than 60 to 95 percent of dental professionals have reported dealing with pain in their wrist, neck, back, and hands.


Let’s take a look at the ways that these can be reduced or eliminated:


1. Use Ergonomic Friendly Products and Tools

Of course, the issue with poor ergonomics is one thing to take first. Two of the must-have tools that your dental practice must have are a saddle stool and loupes with illumination. The illumination from these tools will help prevent any kind of eye strain while keeping a safe, reasonable distance.


This tool will help prevent you from having to reach up and adjust the overhead light all the time. Plus, with a saddle stool, you can easily adjust it and still have excellent ergonomic support throughout your body.


2. Use Sharp Tools

Did you know that dull dental tools can be more of a pain? It’s true. Dull tools that allow you to do more of the work can lead to repetitive injuries.


The solution is to use sharper tools. Not only will they be precise and get the job done better, but you don’t have to work too hard to remove plaque from a patient's teeth or do a whole lot of moving around. Also, you should consider sharpening your tools on a regular basis.


3. Always Take Care of Yourself

Finally, it’s always important to take care of yourself whenever you have time off. This means making sure that you rest, heal up, and just enjoy yourself. If you live an active lifestyle, you could consider doing light workouts like walking or jogging.


In between patients or during breaks, take the time to stretch. Stretching will not only reduce repetitive injuries, but it will help you destress and decompress especially doing a busy day at the office.


Final Thoughts

Being a dental professional can be rewarding. But it can be a real pain at times. Whether they are freelance dentists or hygienists that have been doing this for ten years, no one is safe from potential repetitive injuries.


Do your best to ensure that your staff is following the best prevention measures so they do their jobs without the pain. Plus, you can teach these injury prevention measures to the new hygienists and professionals you hire.


If you are looking for new talent, why not check out Stynt? You can fill out the form or download our app now to get started.